Seriously, its already September?

I cannot believe that it has been since July that I actually sat down and wrote a bit about my fitness and (lack of) running. I have continued with my regular routine of 100 push-ups, and 100 sit-ups daily, but I have not been able to sustain my biking or running. I have enjoyed a few runs and rides since July, but nothing much to speak of. I wish that I would have gotten one or more runs in with my daughter, and I am looking forward to a run or two with my son the next time I see him. He is currently running about 6.5 minute miles and that is a fun pace! 

I should probably create a routine and write a book or seriously publish some article about my 100 and 100 routine. It is simple and highly modifiable but the benefits are huge. Core and back workout and when done properly there is very little strain on your body. 

Well, it is September and I am walking regularly now. I am hoping to get a set time for runs and rides established for the weekends. Perhaps it will be that I have to wake up early on the weekend to make it happen. 

Until then……


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s